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Saturday-7/29/2017

28
Jul

Saturday-7/29/2017

Barbell Club (10:00am)

A) Front Squat

Take 20-25 minutes find a NEW 5 rep max (3sec pause first rep only)

B) Split Jerk

EMOM for 10 minutes 1 rep @75% (5sec pause in dip)

C) WOD

TBA

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