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Saturday-8/11/2018

10
Aug

Saturday-8/11/2018

Nutrition Seminar @9:00am

then

Barbell Club (10:00am)
A) Deadlift (Week 9)
Find a NEW 1 rep max (with 4 inch deficit)
then
Drop set – 3×3 @90% of your 1 RM

B) Team WOD (Teams of 2 or 3)
WOD (For Time):
4 Rounds for time of:
8 Deadlifts (250/185=P) (185/135/75=F)
16 Burpee Box Jump Overs (24/20=P) (14/10/6=F)
24 WBS (20/14=P) (14/10/6=F)
600/300m Run or Row

Post your scores to the Whiteboard.

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