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Saturday-8/4/2018

3
Aug

Saturday-8/4/2018

Barbell Club (10:00am)
A) Complex:
E3M for 21 minutes:
Push Press + Push Jerk + 2 Split Jerk (Building to today’s heavy)

B) WOD (For Time)
100m Reverse Sled drag (3/2 Blues) (2/1/ Blue)
3 Rope climbs or 6 Rope Walks
800/400m Run
100m Reverse Sled drag (3/2 Blues) (2/1/ Blue)
30 T2B

Post your scores to the Whiteboard.

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