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Saturday-9/1/2018

31
Aug

Saturday-9/1/2018

Reminder: 9:00am announcement for our 6 week Nutrition winner, come out and listen to their experience over the last 6 week

Barbell Club (10:00am)
A) Clean & Jerk:
Build to a Heavy Single for the Day in 25-30 minutes

B) Back Squat
3-2-1-1-1

C)Team WOD (Teams of 2)
25 cal Row
18 Sandbag Cleans (150/100=P) (100/75=F)
20 Cal Row
16 Sandbag Cleans
15 Cal Row
14 Sandbag Cleans

Post your scores to the Whiteboard.

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