Call Us: (407) 744-6899

Saturday-9/2/2017

1
Sep

Saturday-9/2/2017

Barbell Club (10:00am)
A) Push Press
Find your 3 rep max.
Take 20-25 minutes finding a NEW 3RM Rep Max

B) Front Squat
Find your 3 rep max.
Take 20-25 minutes finding a NEW 3RM with bands or chains

C) Team WOD (Teams of 2)
400m Row or 40 cal bike
20 HSPU or Push-ups
30 GTO with ODD object
40 Thrusters (95/65=P) (65/45=F)
30 GTO with ODD object
20 HSPU or Push-ups
400m Row or 40 cal Bike

Post your scores to the Whiteboard.

Leave a Reply