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Saturday-9/23/2017

22
Sep

Saturday-9/23/2017

SWOD (Strength)
A) Split Jerk
Find your 1 rep max.
Take 20-25 minutes to find a NEW 1 RM (3sec pause in the dip)

B) Front Squat
Find your 3 rep max.
Take 20-25 minutes to find a NEW 3RM (First rep 5sec pause in the pocket)

C) Team WOD (Teams of 2)
120 DUB’s or Singles
80 Box Jumps (24/20=P) (20/14=F)
40 GTO with odd object
120 DUB’s or Singles

Post your scores to the Whiteboard.

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