Please be aware that Classes begin promptly, so please arrive at least 10 minutes early to change and be ready to work out as soon as class begins. (Late equals Burpees).
Open gym consists of practice and workout sessions that are “self-guided”. Most often athletes are following specific programs either designed or provided by Junkies or authorized by us. Open gym can be used for a variety of purposes include full program implementation or accessory program work. The focus can be on strength, conditioning, technique, mobility or other areas that are part of an athlete’s goals and strategic plan.
At CrossFit Junkies we have ONE package (Monthly Unlimited). Our vision is to take you from where you are today and guide you into becoming the fittest and healthiest you will ever be. Call or email us today if you are serious about becoming a real CrossFit Junkie.