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Thursday-1/11/2018

10
Jan

Thursday-1/11/2018

WOD
14 min AMRAP of:
100 DUB’s or Singles
30 Alternating Dumbbell or KB Power Snatches (53/35=P) (35/15=F)
7 C2B / Pull-ups / Ring Rows

Barbell Club (7:30pm)
A. E2M for 16 minutes (8 sets):
Clean + 2 Front Squats @ 85% of your 1-RM Clean

B. 5 rounds for max reps of:
30 seconds of T&G GTO’s (115/85=P) (75/45=F)
Rest 60 seconds after each round

Post your scores to the Whiteboard.

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