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Thursday-1/25/2018

24
Jan

Thursday-1/25/2018

WOD (15 min AMRAP)
400m Run
20 Wall Ball Shots (20/14=P) (14/10=F)
15 Alternating Dumbbell or KB Snatches (55/35=P) (35/25=F)
10 Handstand Push-Ups or HR Push-ups

Barbell Club (7:30pm)
A. Every 90 seconds, for 15 minutes (10 sets):
Clean + Front Squat @ 85-90% of your 1-RM Clean

B. Four sets of:
Touch-n-Go Power Cleans x 5 reps
Rest 2 minutes between each set

Increase load each set, working to the heaviest 5-rep set possible.

 

Post your scores to the Whiteboard.

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