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Thursday-1/4/2018

3
Jan

Thursday-1/4/2018

CrossFit & Barbell Club!
Speed Strength
Banded Deadlift
E30sec for 12 sets:
3 reps @55% of your 1 rep max

Rest for 1 minute, then

E30sec for 10 sets:
3 reps @60% of your 1 rep max

Rest for 1 minute then,

E30sec for 8 sets:
2 reps @65% of your 1 rep max

After Burn
“Max Effort” Push-ups for 3 minutes

Post your scores to the Whiteboard.

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