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Thursday-10/18/2018

17
Oct

Thursday-10/18/2018

CrossFit
WOD
3 rounds for time of:
20 KB Swings (70/53=P) (53/35=F)
800/400m Run
20 AB Mat Sit-ups (For ALL)

Barbell Club (7:30pm)
A) Strict Press
5-5-3-3-1-1 (working up to today’s Heavy)

B) Split Jerk
EMOM for 8 minutes:
2 reps (choose your load, working on speed & foot work)

Reminder: This (Friday – October 19, 2018) ALL afternoon classes are canceled due to our Junkie Family outing.
FIRST we are going to dinner between 6:30-7:00pm and then we are headed to (A Petrified Forest Scare Trail – 1360 E Altamonte Dr, Altamonte Springs, FL 32701) more information see junkie member Facebook page.

Post your scores to the Whiteboard.

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