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Thursday-10/25/2018

24
Oct

Thursday-10/25/2018

CrossFit & Barbell Club (7:30pm)
SWOD (Strength)
Power Clean & Jerk
Find your 1 rep max Power Clean to Push Jerk in 25-30 minutes

After Burn
3 minutes of “Max Effort” Clean & Jerk @50% of today’s 1 RM

Post your scores to the Whiteboard.

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