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Thursday-10/4/2018

3
Oct

Thursday-10/4/2018

CrossFit
WOD
30 T2B or Hanging Knee-raises
40 Thrusters (65/45/15)
50 Box Step-overs with Barbell in Front Rack (24/20=P) (20/14/10=F)
40 Thrusters
30 T2B or Hanging Knee-raises

Barbell Club (7:30pm)
A) E2M for 14 minutes:
5 Thrusters @55-65% of your 1 rep max Front Squat
5 Burpee Box Jump Overs (24/20=P) (20/14/10=F)

B) Accessory Work:
Coaches Choice

Reminder: This Saturday the box will be closed (ALL DAY) for our Paddle Boarding event at 10:00am
Address Below:
Paddleboard Orlando
115 N Orlando Ave Suite 109, Winter Park, FL 32789
Tel.(407) 960-7815
ned@paddleboardorlando.com

Post your scores to the Whiteboard.

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