Call Us: (407) 744-6899

Thursday-10/19/2017

18
Oct

Thursday-10/19/2017

CrossFit
Team WOD (Teams of 2)
AMRAP in 18 minutes (alt. E3M w/ partner) one partner working while other resting
6 Bench Press (135/75=P) (75/45=F)
12 KB Swings (53/35=P)(35/15=F)
24 DUB’s or Singles

Barbell Club (7:30pm Only)
Week 3
A) Clean from 14inch Blocks
EMOM for 8 minutes 1 Snatch @75%

B) Front Squat
Take 20-25 minutes to find a NEW 5 rep max

Post your scores to the Whiteboard.

Leave a Reply