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Thursday-10/26/2017

25
Oct

Thursday-10/26/2017

CrossFit
SWOD (Strength)
Deadlift
Take 25-30 minutes to find a NEW 3 Rep Max

After Burn
“ME” DUB’s or Singles for 3 minutes

Barbell Club (7:30pm)
Week 4
A) Front Squat
Take 30 minutes to find a NEW 5 Rep max

B) GHD’s
3×10

Post your scores to the Whiteboard.

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