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Thursday-10/5/2017

4
Oct

Thursday-10/5/2017

CrossFit Classes Today at:
5:30pm & 6:30pm

WOD (2 RFT)
300m Run
6 GTO (155/95=P) (75/45=F)
9 WBS (20/14=P) (14/10=F)

rest 5 mins then 2 RFT of:

100 DUB’s or 200 Singles
6 GTO (165/105=P) (95/55=F)
9 WBS (20/14=P) (14/10=F)

Barbell Club (7:30pm)
Week 1
A) Split Jerk (BHTN)
2@40%, 2@50%, 2@55%, 2@60

B) Clean from 14inch blocks
EMOM for 10 mins @70%

C) Clean Pulls
2×3@100% (working up to 100%)

Post your scores to the Whiteboard.

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