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Thursday-11/1/2018

31
Oct

Thursday-11/1/2018

Halloween After Party (for those looking to burn off some Halloween candy)
WOD (31 min AMRAP):
31 Pumpkin Sit-ups w/ ball
31 Pumpkin Push Press w/ ball
31 Pumpkin Med-Ball Cleans
31 Pumpkin lateral hops over ball
31 Pumpkin Knee Raises w/ ball
repeat

Note: All movements will be done with 20lb or 14lb med-ball

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