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Thursday-11/29/2018

28
Nov

Thursday-11/29/2018

CROSSFIT

Tag Team Thursday (Teams of 2 or 3)
(30 Minute Cap):
400/200 Meter Run (As a Team)
100 Dumbbell Hang Snatches (45/35=P) (35/25=F)
400/200 Meter Run (As a Team)
100 Box Jump Overs (24/20=P) (20/14=F)
400/200 Meter Run (As a Team)
100 Power Snatches (75/55=P) (55/35=F)

Barbell Club (7:30pm)
A) Clean & Jerk
Take 20-25 minutes to find your 1 rep max

Post your scores to the Whiteboard.

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