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Thursday-11/8/2018

7
Nov

Thursday-11/8/2018

CrossFit & Barbell Club
Sleds & Deads

WOD (18 minutes of work):
5 DL (165/115=P) (135/95/75=F)
200m Sleds Push (2 Blues/1 Blue)
10 DL
200m Sled Push
15 DL
200m Sled Push
25 DL
200m Sled Push
and so on…….

Post your scores to the Whiteboard.

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