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Thursday-12/21/2017

20
Dec

Thursday-12/21/2017

SWOD (Strength)
Deadlift
Find your 1 rep max.
Take 25-30 minutes to warm-up and find your 1RM

After Burn
EMOM for 10 minutes:
Even: 10 Burpees over bar
ODD: 10 DL (Choose your load, higher the load higher you are on leader-board)

Post your scores to the Whiteboard.

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