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Thursday-12/28/2017

27
Dec

Thursday-12/28/2017

Skill Work (15-20 minutes)
A) HSW or HSH
B) Kneeling Jumps (use a AB Mat)
C) Muscle Up Progressions from the rig

Team WOD (Teams of 2 / 12 min cap)
For Time:
1000/750m Row or 100/50 cal Bike
100 DL (205/155=P) (155/95=F)

Post your scores to the Whiteboard.

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