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Thursday-2/1/2018

31
Jan

Thursday-2/1/2018

Skill Work
EMOM for 9 minutes (3 sets) of:
Min 1 – 10-12 Superman’s
Min 2 – Med Ball Alligator Crawls 6 meters (scaled=inch worms)
Min 3 – 5-10 Kneeling Jumps (scale as needed)

After Burn (for time)
Grab a sled and push it 600m=P / 400m=F
(2 Blues/1 Blue=P)
(1 Blue/Sled only=F)

Post your scores to the Whiteboard.

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