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Thursday-2/8/2018

7
Feb

Thursday-2/8/2018

Easy Thursday
Complete as many rounds as possible in 12 minutes of:
5 Pull-Ups or Ring Rows
10 Push-Ups
15 Wall Ball Shots (20/14=P) (14/10=F)

when the clock hits 15 minutes do

3 minutes of “Max Effort” GTO with Sandbags (125/100=P) (75/50=F)

Barbell Club (7:30pm)
For max reps:
(135/95=P) (95/55=F) Power Cleans x Max Unbroken Reps
Rest 2 minutes
(115/75=P) (75/45=F) Power Cleans x Max Unbroken Reps
Rest 2 minutes
(95/65=P) (65/35=F) Power Cleans x Max Unbroken Reps

Rest 5 minutes then repeat

Post your scores to the Whiteboard.

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