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Thursday-3/15/2018

14
Mar

Thursday-3/15/2018

Reminder:
1. Barbell Club is cancelled due to the CrossFit Open Watch party (18.4), party starts at 7:30pm! hope to see everyone!
2. All classes cancelled this Friday (3/16/2018) due to the CrossFit Open 18.4 hosting at SOCF CrossFit – 11687 S Orange Blossom Trail, Orlando, FL 32837 – Starts at 5:00pm

SWOD (Strength)
E90sec for 15 minutes (10 rounds) of:
5 Snatches or Power Snatches (95/65=P) (45/35=F)
5 Burpees over bar

Post your scores to the Whiteboard.

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