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Thursday-3/29/2018

28
Mar

Thursday-3/29/2018

Skill Work
3 rounds:
Station 1: 2 minutes of Rope Climb or Rope Walk work
Station 2: 2 minutes of Snatch Work (Bar only)
Station 3: 2 minutes of Kipping Pull-ups or Beat Swing work

Barbell Club (7:30pm)
A) EMOM for 6 minutes:
Complex
1 Power Snatch @65% at your 1 rep max Snatch
2 Snatches

rest 1 minute then

B) EMOM for 9 minutes
Complex:
1 Power Snatch @70% at your 1 rep max Snatch
2 Snatches

Post your scores to the Whiteboard.

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