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Thursday-4/12/2018

11
Apr

Thursday-4/12/2018

StrongMan Work
Teams of 3 or 4
AMRAP in 6 minutes at Each Station:
200m Sled Push (3 Blues/2 Blues=P) (2 Blues/1 Blue=F)
200m Atlas Stone Carry (115/95=P) (95/65=F) or Sandbag or D-Ball Carry (150/100=P) (75/50=F)
200m Sled Pulls (3 Blues/2 Blues=P) (2 Blues/1 Blue=F)
Max Effort” Team Deadlifts (185/135=P) (135/95=F) (as team)

Barbell Club (7:30pm)
A) EMOM for 3 minutes:
1 Power Clean + 1 Clean @65% of your 1 RM Clean

rest 1 minute then

EMOM for 4 minutes:
1 Power Clean + 1 Clean @70% of your 1 RM Snatch

rest 1 minute then

EMOM for 5 minutes:
1 Power Clean + 1 Clean @75% of your 1 RM Snatch

Post your scores to the Whiteboard.

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