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Thursday-5/11/2017

10
May

Thursday-5/11/2017

Reminder:
Morning Class: CLOSED

Afternoon Classes: 5:00pm & 6:00pm

Note: The Box will be CLOSED this Saturday, due to the Elevate Classic our Junkies are competing in. Comp starts at 9am ends around 4:30pm come out and show some support for your fellow Junkies.
Comp Address: 9843 18th St N #100, St. Petersburg, FL 33716

WOD (20 min CAP)
10-9-8-7-6-5-4-3-2-1 of:
Cal Bike or Row
1-2-3-4-5-6-7-8-9-10 of:
Deadlift (225/185=P) (165/95=F)

Post your scores to the Whiteboard.

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