Call Us: (407) 744-6899

Thursday-5/18/2017

17
May

Thursday-5/18/2017

NOTE:
Morning Class: CLOSED

Afternoon Classes: 5:00pm & 6:00pm

Skill Work (20 minutes cap)
Kipping Pull Drills / Practice

WOD (10 RFT / 15 min cap)
5 Power Snatches (95/65=P) (65/45=F)
5 Burpees over bar
5 C2B or Ring Rows

Post your scores to the Whiteboard.

Leave a Reply