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Thursday-6/21/2018

20
Jun

Thursday-6/21/2018

CrossFit
3 Rounds (24 min cap):
400/200 Meter Run
15 Sandbag or D-Ball Deadlifts (125/100=P) (75/50/35=F)
30 WBS (20/14=P) (14/10/6=F)

Note: Rest 2 minutes between each round

Barbell Club (7:30pm)
A) Every two minutes, for 16 minutes (8 sets):
Push Press + Power Jerk + Split Jerk
(Pause for 2-3 seconds in the split jerk receiving position before recovering.)

Note: Build load over 8 sets

B) Grace (For time):
30 GTO (135/95=P) (95/65/45=F)

Post your scores to the Whiteboard.

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