Call Us: (407) 744-6899

Thursday-6/7/2018

6
Jun

Thursday-6/7/2018

CrossFit
WOD
3 Rounds For Time:
400m Row or 20 cal bike
8 Squat Snatches (135/95=P) or Fitness=Power Snatches (75/45)
80 DUB’s or Single-Unders

Barbell Club (7:30pm only)
A) Snatch
E2M for 24 minutes working up to a heavy Snatch!

Post your scores to the Whiteboard.

Leave a Reply