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Thursday-7/12/2018

11
Jul

Thursday-7/12/2018

CrossFit & Barbell Club
WOD
EMOM for 18 minutes:
Min 1: 5 Strict Press (115/75=P) (65/45/25=F)
Min 2: 5 Burpees to Rig + 7 T2B or K2E or AB Mat Sit-ups
Min 3: 20/15 DB or KB Snatch (53/35=P) (35/25/15=F)

Post your scores to the Whiteboard.

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