Mobility Seminar with Coach Liz & Coach Adam (FOR ALL CLASSES)
A) Test (Simple mobility screening assessment)
B) Freeing up Restriction
1. Banded Distraction 2. Slide & Glide Joint Capsules 3. (Our Favorite) Smash & Bash
C) Re-Test (Same, Better or Worse)
Note: If your having trouble with Olympic Weightlifting or Gymnastic movements or even BASIC movements (aka Front Squat), this seminar is for you.
Post your scores to.