Call Us: (407) 744-6899

Thursday-7/26/2018

25
Jul

Thursday-7/26/2018

Mobility Seminar with Coach Liz & Coach Adam (FOR ALL CLASSES)
WOD
A) Test (Simple mobility screening assessment)
B) Freeing up Restriction
1. Banded Distraction 2. Slide & Glide Joint Capsules 3. (Our Favorite) Smash & Bash
C) Re-Test (Same, Better or Worse)

Note: If your having trouble with Olympic Weightlifting or Gymnastic movements or even BASIC movements (aka Front Squat), this seminar is for you.

Post your scores to the Whiteboard.

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