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Thursday-7/5/2018

4
Jul

Thursday-7/5/2018

CrossFit
WOD
21-15-9 of:
Push Press (135/95=P) (95/65/45=F)
Burpees over bar=P or Burpees=F
Cal Row or Bike

Barbell Club (7:30pm)
A) Strict Press (week 3)
Find your 3 Rep max

B) WOD
9-15-21 of:
GTO (135/95=P) (95/65/45=F)
Front Squats

Post your scores to the Whiteboard.

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