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Thursday-7/13/2017

12
Jul

Thursday-7/13/2017

SWOD (Strength)
Bench Press
Find your 5 rep max.
Take 20-25 minutes finding a NEW 5 rep max (with a 3sec pause on chest, FIRST rep only)!

After Burn (10 min AMRAP)
10m HSW or 10 HSPU or 10 HRPU
12 GHD’s or AB Mat-Sit-ups
10 WBS (20/14=P) (14/10=F)

Post your scores to the Whiteboard.

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