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Thursday-7/20/2017

19
Jul

Thursday-7/20/2017

SWOD (Strength)

Bench Press

Take 20-25 minutes finding a NEW 3 rep max

WOD (9  min AMRAP)

4 Hang Power Snatches (95/65=P) (65/45=F)

8 OH Squats

16 Push-ups

 

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