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Thursday-7/6/2017

5
Jul

Thursday-7/6/2017

Reminder:
Morning Class: CLOSED

Afternoon: 5:00 & 6:00pm

WOD (3 rounds)
4 minute AMRAP, followed by 3 minute rest;
15 “Heavy” Russian KB Swings (choose a challenging Load)
12 AB Mat Sit-ups
9 Box Jump Overs (24/20=P) (20/14=F)

Post your scores to the Whiteboard.

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