Call Us: (407) 744-6899

Thursday-8/16/2018

15
Aug

Thursday-8/16/2018

CrossFit & Barbell Club
SWOD (Strength)
Front Squat + Thruster (From the Rig)
5-5-3-3-1 (working up to a heavy Single, NOT A ONE REP MAX)

After Burn (15 min Cap)
3 Rounds for Max Reps (Calories=Reps):
2 minutes of Max Cals on Rower or Bike
2 minutes of AB Mat Sit-ups (FOR ALL)
1 minute REST between rounds

Post your scores to the Whiteboard.

Leave a Reply