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Thursday-8/2/2018

1
Aug

Thursday-8/2/2018

CrossFit & Barbell Club
SWOD (Strength)
OH Squat
5-5-5-3-3-1

After Burn (7 min AMRAP)
7 Bar Muscle-ups or Pull-ups or Ring Rows
7 OH Squats (75/55=P) (55/35/15=F)
7 Burpees over Bar

Post your scores to the Whiteboard.

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