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Thursday-8/23/2018

22
Aug

Thursday-8/23/2018

Reminder: we are no longer accepting PAYMENT for Orlando Paddle Boarding Company (115 N Orlando Ave Suite 109, Winter Park, FL 32789) on Saturday, August 25th, at 10:30am! The cost is $35 per person. This sign-up is a first come, first serve basis. If you write your name down to come just know your spot is not secure until you pay one of the coaches or Rebecca the $35! We will be paddle boarding the chain of lakes in Winter Park!

CrossFit
WOD
AMRAP in 18 minutes of:
3 Rope Climbs or Rope Walks
15 Wall Ball Shots (20/14=P) (14/10/6=F)
12 Power Snatches (75/55=P) (45/25/15=F)
9 T2B or K2E

when the clocks hits 15 minutes “ME” calories on the Bike or Rower for reaming time. Each cal is a rep.

Barbell Club (7:30pm)
A) E2M for 14 minutes (From the Rig):
Front Squat + 2 Split Jerk (5 sec pause in the dip for both Split Jerks)
working up to a Heavy complex

Post your scores to the Whiteboard.

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