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Thursday-8/30/2018

29
Aug

Thursday-8/30/2018

CrossFit
WOD
8 minute AMRAP of:
10 Alternating Dumbbell Snatch (50/35=P) (35/25=F)
10 Air Squats
10 Dumbbell Push Press (5 Right + 5 Left)
10 cal Bike or Row

Barbell Club (7:30pm)
A) Push Press:
5-5-3-3-1

B) Work Capacity (Jackie’s)
30 T2B or AB Mat Sit-ups
50 Thrusters (95/65/45)
500m row

Post your scores to the Whiteboard.

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