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Thursday-8/9/2018

8
Aug

Thursday-8/9/2018

CrossFit
WOD
10-9-8-7-6-5-4-3-2-1 of:
Push Press (135/95=P) (95/65/45=F)
1-2-3-4-5-6-7-8-9-10 of:
Med-Ball Cleans (20/14=P) (14/10/6=F)

Barbell Club (7:30pm)
A) Take 20 minutes and work up to a heavy Push Press

B) Complex:
E90sec for 12 minutes (increasing load every 90sec):
1 Power Clean + Hang Power Clean + Front Squat (Back Squat=Performance)

Post your scores to the Whiteboard.

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