Push Press (135/95=P) (95/65/45=F)
Med-Ball Cleans (20/14=P) (14/10/6=F)
Barbell Club (7:30pm)
A) Take 20 minutes and work up to a heavy Push Press
E90sec for 12 minutes (increasing load every 90sec):
1 Power Clean + Hang Power Clean + Front Squat (Back Squat=Performance)
Post your scores to.