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Thursday-9/13/2018

12
Sep

Thursday-9/13/2018

CrossFit
SWOD
(Strength)
Shoulder Press
Find your 5 rep max

WOD
AMRAP in 8 minutes of:
7 T2B or AB Mat Sit-ups (with your med-ball)
10 Wall Ball Shots (20/14=P) (14/10/6=F)

Barbell Club (7:30pm)
A) Barbell Complex:
E2M for 22 minutes (working up to today’s heavy):
3 Push Press
2 Push Jerks
1 Split Jerk

Post your scores to the Whiteboard.

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