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Thursday-9/27/2018

26
Sep

Thursday-9/27/2018

Reminder 1: Starting (October 1) we are moving our 9:00am CrossFit Class to 9:30am

Reminder 2: FREE Nutrition Seminar on (Monday – October 1, 2018) for all classes, After Burn to follow. Also Delish Me will be catering this event dont miss out on FREE food, I mean come on!!!!

CrossFit
WOD
10-9-8-7-6-5-4-3-2-1 of:
Bar Muscle-ups=P or C2B or Pull-ups=F
Snatch (95/65=P) (65/45/15lb bar=F)

Barbell Club (7:30pm)
A) E2M for 24 minutes:
Hang Snatch
Work up to a heavy Triple

B) Accessory Work (Coaches choice)

Post your scores to the Whiteboard.

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