Reminder 1: Starting (October 1) we are moving our 9:00am CrossFit Class to 9:30am
Reminder 2: FREE Nutrition Seminar on (Monday – October 1, 2018) for all classes, After Burn to follow. Also Delish Me will be catering this event dont miss out on FREE food, I mean come on!!!!
Bar Muscle-ups=P or C2B or Pull-ups=F
Snatch (95/65=P) (65/45/15lb bar=F)
Barbell Club (7:30pm)
A) E2M for 24 minutes:
Work up to a heavy Triple
B) Accessory Work (Coaches choice)
Post your scores to.