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Thursday-9/7/2017

6
Sep

Thursday-9/7/2017

Reminder: Performance Seminar with Coach Adam at 7:00pm. This seminar is geared towards athletes that are signed up for a competition.

WOD
(5 RFT)
9 HSPU or Burpees over bar
6 Hang Snatches or Hang Power Snatches (115/85=P) (65/45=F)
3 Suicide Sprints
Note: Each round should be “Max Effort” – 2 minute rest after each round

Post your scores to the Whiteboard.

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