Reminder: Performance Seminar with Coach Adam at 7:00pm. This seminar is geared towards athletes that are signed up for a competition.
WOD (5 RFT)
9 HSPU or Burpees over bar
6 Hang Snatches or Hang Power Snatches (115/85=P) (65/45=F)
3 Suicide Sprints
Note: Each round should be “Max Effort” – 2 minute rest after each round
Post your scores to.