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Tuesday-1/2/2018

1
Jan

Tuesday-1/2/2018

WOD
E2M for 16 minutes:
3 DL @ 85% of your 1 rep max
13 Push-ups
30 Air Squats

Barbell Club
A) Snatch Balance
3 @35%
3 @45%
2 @55%
2 @60%

B) Snatch off 14inch Blocks
EMOM for 8 minutes:
1 rep @75% No hook grip, no foot movement

Post your scores to the Whiteboard.

 

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