Call Us: (407) 744-6899

Tuesday-1/30/2018

29
Jan

Tuesday-1/30/2018

Tag Team Tuesday (Teams of 2)
60 Calorie Row or 45 cal bike
60 Wall Ball Shots (20/14=P) (14/10=F)
40 Alternating Dumbbell Snatches (45/35=P) (35/15=F) use a KB if needed
40 GTO with sandbag or D-ball (100/75=P) (75/50=F)
20 Handstand Push-Ups or HR Push-ups
20 Burpees
Note: 1 round for Fitness

Barbell Club (7:30pm)
SWOD (Strength)
Deadlift
Find your 1 rep max.
Take 25-30 minutes to warm-up and find your 1RM

Post your scores to the Whiteboard.

 

 

Leave a Reply