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Tuesday-1/9/2018

8
Jan

Tuesday-1/9/2018

Tag Team Tuesday
WOD (Teams of 2)
4 RFT=Performance or 2 RFT=Fitness:
500m Row
10 Burpees
15 C2B or Pull-ups or Ring Rows
Rest 60 sec
20 cal Bike
50 DUB’s or Singles
15 HSPU or HR Push-ups
Rest 60 sec

Barbell Club (7:30am only)
Back Squat
E2M for 12 minutes:
Set 1: 6 reps @65%
Set 2: 4 reps @75%
Set 3: 3 reps @80%
Set 4: 2 reps @85%
Set 5: 2 reps @90%
Set 6: 1 rep @95%

Rest 3 minutes then
Max Effort Back Squats @75%

Post your scores to the Whiteboard.

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