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Tuesday-10/16/2018

15
Oct

Tuesday-10/16/2018

CrossFit
WOD
EMOM for 15 minutes:
Minute 1: 5 reps of Single-dumbbell overhead squat (70/50=Comp) (50/35=P) (35/25/20=F)
Minute 2: 8-10 reps of Bench Press (185/135=Comp) (135/95=P) (95/65/45=F)
Minute 3: 5 attempts at a max set of Triple-unders for (Comp / Performance) or DUB’s for (Fitness)

Note: If your doing the Clearwater Beach Brawl do today’s SWOD below;
Find your 5 rep max
then
Drop Set
2×5 @90% of today’s 5 rep max

Barbell Club (7:30pm)
A) BHTN Strict Press
5-5-3-3-1-1 (working up to today’s heavy)

B) BHTN Split Jerk
5-5-3-3-1-1 (working up to today’s heavy)

Post your scores to the Whiteboard.

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