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Tuesday-10/9/2018

8
Oct

Tuesday-10/9/2018

CrossFit & Barbell Club
E2M for 22 minutes
5 GTO (185/135=Comp) (135/95=Performance) (95/65/45=Fitness)
Note: if your doing Clear water Beach Brawl perform Thrusters (115/75=P) (65/45=F)
when the clock hits 22 minutes “Max Effort” reps for 3 minutes @50% of today’s weight

Post your scores to the Whiteboard.

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