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Tuesday-10/10/2017

9
Oct

Tuesday-10/10/2017

CrossFit Class
(5:30 & 6:30pm)
E90S for 9 minutes:
2 Hang Snatches or Hang Power Snatches (115/85=P) (75/45=F)
2 Snatches or Power Snatches

when the clock hits 12 minutes then

3 RFT
200m Run
10 OH Lunges (115/85=P) (75/45=F)
20 DUB’s or Singles

Barbell Club (7:30pm)
Week 2
A) Snatch Balance
2 @30%, 2@40%, 2@50%, 2@60% of your NEW 1 RM from last Tuesday.

B) Front Squat
Take 20-25 minutes finding a NEW 8 Rep Max

Post your scores to the Whiteboard.

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